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Podcast Episodes

FOCUS

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with guest Phyllis Smith

of Rejuvecise

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Focus is something you can practice and get better at. Learn how to "change the channel" on unwanted thoughts and live in tranquility and joy.

CURIOSITY

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with guest Chris Vitale of the

Nagoya International School

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Curiosity can add richness and zest to your life. Don't forget to explore the wonders of the people and places wherever you are. 

FRIENDSHIP

with guests Yael and Maya Reynolds, life coach, influencer, and world travelers.

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As children, we readily made friends without prejudice or fear. Reigniting that approach to life can have many benefits, including peace in our world.

PLAY

with guest Jeff LaGreca, 

writer and Broadway-based

improvisational actor

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Play isn't just for kids!

Learn how to say yes to 

incorporating silliness and joy

into your everyday routine. 

CREATIVITY​

with guest Natalie Oliver-Atherton, 

founder of the Namasté Works Arts Alliance and Ms. Senior America 2025

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Creativity is more than just arts and crafts. It's a way of designing your life. Learn how to create boldly and authentically with Natalie.

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